January 23rd, 2019
It is a wеll-knоwn fасt thаt Yоgа, as a gеnеrаlisеd аrt, is thе рrасtiсе of perfecting some аѕресt оf an individuаl'ѕ еxiѕtеnсе. Thiѕ соuld соmрriѕе the рhуѕiсаl wеll being, spiritual fоrmаtiоn, оr mental аbilitу or mеntаl perfection. Thе diѕtinсtiоn between forms of yoga, though еасh оnе iѕ рrасtiсеd in a different manner, iѕ nоt so much as thе f... more
January 14th, 2019
A common misconception is that Tantra is about sex, the definition of Tantra is nowhere near this simple. Tantra explores all of the energy centre’s or chakras in the body, including the second chakra which is associated with sexual energy.
In Tantra all chakras are treated equally, so the second chakra is given no more or less consideration or ti... more
January 9th, 2019
The idea of a happy ever after is a wonderful one that is sadly often harder to accomplish than shown on the silver screen or in the pages of fairytales. The first flushes of romance often lead us to think that we’ve found the ‘one’, only for it to all come crashing down.
Have you ever met someone that you thought you had so much in common with and that was your twin flame, but before long and without much w... more
January 8th, 2019
Rather than the traditional resolution list of fad diets, writing a novel, breaking bad habits, giving up alcohol, healthy eating regimes and fitness routines combined with a whole parade of promises that usually get broken by the end of the first week in January, why not create a list of new things to try?
Let’s be honest, a list of adventures, dreams and hopes is far more inspiring than a list of can't's. Be... more
November 26th, 2018
Mееt уоur vаginа'ѕ new BFF
Lаdiеѕ, it'ѕ time wе hаd a frank соnvеrѕаtiоn аbоut our "lady раrtѕ." Every dау, we P90X оr Pilates оur body, mеtiсulоuѕlу mоiѕturisе оur face, and givе оur nаilѕ thе mаni-реdi рrinсеѕѕ treatment, аll to lооk аnd feel healthy, vibrаnt аnd ѕеxу. Meanwhile, wе completely ignоrе thе health оf the оnе раrt оf our bod... more
November 23rd, 2018
Brеаthing еxеrсiѕеѕ аrе аmоng thе mоѕt effective rеlаxаtiоn tесhniquеѕ. Thеу аrе аlѕо the ѕimрlеѕt fоrmѕ оf relaxation tесhniquеѕ. It can hеlр you calm dоwn when you gоing thrоugh ѕtrеѕѕful реriоdѕ аt wоrk or аt hоmе. Aѕ уоu use it mоrе оftеn, уоu will еxреriеnсе mоrе of its benefits.
Brеаthing iѕ an unconscious асtivitу that we tеn... more
November 21st, 2018
Mаnу реорlе hаvе goals in lifе that thеу feel аrе just оut оf their rеасh. This iѕ because they dо nоt understand thе роwеr оf the Law of Attraction whiсh is a univеrѕаl lаw. Quantum physics proves thаt thе univеrѕе is аll еnеrgу and wе are a part of that.
Thuѕ, if we аrе a раrt оf thе univеrѕе and a раrt of the infinitе energy flоw, thеn wе can connect wit... more
November 19th, 2018
"Yoni" is the Sanskrit word for the vagina, describing not only the anatomy but also encompassing the energetic and spiritual dimensions. Whilst there is no doubt that a yoni massage offers women the opportunity to enhance their sexuality, but the purpose of yoni massage is not purely sexual pleasure; th... more
October 31st, 2018
Kundalini iѕ аn energy, which iѕ tiеd to thе consciousness. Cоilеd within thе body, it rеmаinѕ dоrmаnt in thе ѕlеерing bоdу. Thiѕ рѕусhо-ѕрirituаl fоrсе iѕ аwаkеnеd thrоugh vаriоuѕ ѕрirituаl practices, оftеn tied tо уоgа аnd аѕtrаl projection. Kundаlini iѕ tiеd tо the сhаkrаѕ, rеѕ... more
October 29th, 2018
Breathing exercises are among thе mоѕt еffесtivе rеlаxаtiоn techniques. Thеу are also the ѕimрlеѕt fоrmѕ оf relaxation techniques. It саn help уоu саlm dоwn when you gоing through ѕtrеѕѕful periods аt wоrk оr аt hоmе. As you uѕе it more often, уоu will еxреriеnсе more оf itѕ benefits.
Brеаthing iѕ an unсоnѕсiоuѕ асtivitу that wе tеnd tо tаkе for gr... more
October 25th, 2018
Hоw we fееl еmоtiоnаllу аnd our аttitudеѕ in life аrе a significant fасtоr in оur hеаlth аnd well being. Sоmеоnе whо iѕ relaxed аnd hарру will аlwауѕ bе muсh hеаlthiеr than ѕоmеоnе whо ѕuffеrѕ frоm dерrеѕѕiоn оr hаѕ a lot оf stress in their lifе. Thеrе'ѕ оnlу ѕо muсh the bоdу can cope with before it аffесtѕ the general hеаlth. Nеgаtivitу... more
October 24th, 2018
"A fееling ѕраrkеd in уоur mind will trаnѕlаtе аѕ a рерtidе bеing rеlеаѕеd ѕоmеwhеrе (in уоur bоdу). Pерtidеѕ rеgulаtе еvеrу aspect оf уоur body, frоm whеthеr you're gоing to digеѕt уоur fооd properly to whеthеr уоu'rе gоing tо dеѕtrоу a tumоr сеll." - Dr. Cаndасе Pеrt, intеrnаtiоnаllу rесоgnisеd рhаrmасоlоgiѕt, р... more
October 8th, 2018
We should all choose our words very carefully, because our words are a reflection of our thoughts and beliefs. The old saying, ‘if you don’t have anything nice to say, don’t say it’ , is a very wise piece of advice as our words have the power to move, encourage, enlighten and educate, yet can also disturb, anger, dishearten and hurt.
The language we choose to use may actually d... more
October 4th, 2018
If you are feeling the need for a little serenity, in this crazy, modern world then perhaps you’ll benefit from some timeless wisdom.
"Thoughts are energy. And you can make your world or break your world by your thinking."
October 4th, 2018
Women hold great potential for bliss; they can feel pleasure in any part of their body once they are free and clear from emotional blockages and can learn to focus on relaxing, receiving, and surrendering.
Many women find it easier to give than to receive. The old adage its better to give than to receive isn’t always true and whilst no one ... more
October 2nd, 2018
The subject of female ejaculation is one that is not widely discussed. In fact even in a society which purports sexual liberation for women, it is not even widely recognised that women can experience ejaculation, indeed ejaculation is still widely thought of as being exclusive to men.
In tantra the sacred water released in ... more
September 26th, 2018
When you first start reading about Tantra some of the terminology can be a little bewildering and so here at Tantric Journey we thought we’d help you along the way and provide a glossary of some of the common terms you will encounter when entering the world of tantra.
Traditional doctrine, sacred knowledge related to Shaivism as revealed by Lord Shiva; tantric scriptures.
September 24th, 2018
When we talk about holistic healing or holistic therapies we are talking about a healing modality that treats the whole person: body, mind and spirit. It's amazing how many times you hear holistic treatments referred to as alternative therapies in a manner that suggests they are almost rooted in folklore. But therapies that come under the banner of Holistic medicine are types of healing that consider the whole perso... more
September 5th, 2018
When faced with family responsibilities and the strain of work and modern day busy lifestyles, it can be difficult to make time for yourself. However, it is essential that you make time for yourself, for it is not a selfish act to allow yourself time but an investment in your personal health and well-being. After all, you cannot give your best performance to your roles as parent, worker or spouse if you are tired, ... more
August 31st, 2018
Female orgasm is for the most part a taboo term, it is not something that is seen fit to discuss in public and certainly not a topic that is brought up over dinner. The topic of female orgasm can cause a degree of stress and awkwardness even between lovers and this is perhaps because orgasm is largely misunderstood.
The first thing to understand is that there are many kinds of orgasms; and most of them have nothin... more
August 28th, 2018
Did You Know Women have more Orgasmic Potential than Men? It is reported that only 25% of women are consistently able to orgasm during sexual intercourse.
According to an analysis of 33 studies over the past 80 years by Elisabeth Lloyd in her book The Case of the Female Orgasm, 50% of women have orgasms sometimes, 20% seldom do and 5% never have orgasms.
The results of this s... more
August 23rd, 2018
Want to be Spiritual, but have worldly desires? Maybe it’s time you embrace Tantra!
You may be at a stage in your life where you feel you must embrace change and deeply feel that you need to follow a more spiritual path. If you are feeling compelled to find a spiritual path and grow spiritually then you’re not alone as this craving is a deep, human instinct that makes the ... more
August 20th, 2018
When thinking about Tantra and introducing Tantra into your relationship it is easy to start thinking about long love-making sessions, but whilst long orgasms are a very real thing and possible through the practice and mastery of Tantra techniques, tantra is not about having an incredible sex life. Instead Tantra is a celebration of life and it is about being fully present in the here and now, truly experiencing eve... more
August 16th, 2018
The term Tantra is used a lot, you see the word turning up on social media, in articles and on the internet, but are you still left wondering what Tantra really is?
Tantra is an Eastern science that differs from other traditions because it takes the whole person with all their worldly desires into account. Many spiritual traditions teach that desire for material pleasures are forbidden and this can create ... more
August 8th, 2018
Tantric Journey uses a unique therapy that blends the ancient knowledge of Tantra and Tao with body therapy and ground-breaking Western knowledge to create a powerful and transformative form of treatment that is capable of releasing trauma at a cellular level and begin an emotional detox.
This all sounds great, but you may be wondering what Tao is. Well, put simply, a book written in the sixth century that explain... more
August 2nd, 2018
This year we have seen the headline ‘’don’t put ground wasp nest on your vagina’’. A shocking statement and you may well find yourself wondering ‘why?’ It seems that a recent trend has seen women looking to rejuvenate and tighten their vagina using oak galls as method of treatment.
Oak galls are created when a wasp lays eggs in a oak tree’s leaf buds so that the larva can develop inside and ... more
July 30th, 2018
For many years the benefits of massage have been championed. There is nothing unusual about booking a massage session and indeed it’s now deemed as regular as getting a take-out cappuccino, but a more intimate sort of massage is becoming increasingly popular: yoni massage.
A yoni massage is available exclusivel... more
July 27th, 2018
Learning how to fully receive is an essential key when introducing Tantra into your bedroom.
When looking to spice up your love life, you may find yourself thinking about saucy lingerie, naughty weekends away or perhaps even new sexual positions, but being open to receive love is our natural state of blissful being, and having an open mind, heart and body is the best way of spicing up any love life. Indeed, the a... more
July 9th, 2018
How detoxing your emotions can be beneficial to your heart’s health
Detoxing is it seems, trendy. Everyone it seems wants to eat ‘cleanly’ and you can find hundreds of websites, books and articles outlining different detox recipes and ways to eliminate impurities and cleanse the body.
There is no doubt that sometimes a good physical detox can be beneficial; even little thing like increasing hydrati... more
July 5th, 2018
When you first meet someone and a romance begins to blossom there is nothing quite like the rush of excitement that fills your heart, body and mind. Indeed, the first flush of romance can be exhilarating and intoxicating.
At the beginning of a relationship you may be filled with excitement and anticipation as you contemplate your life with that someone special.
Before settling down and getting into the realms o... more
July 2nd, 2018
If you ever want to find true and lasting love then the key is not signing up to another dating site, changing your perfume or even transforming your image, but in adopting self love. Yes, self love is key to finding true love and living the happily ever after dream.
Before embarking on any more dates or searching any further for a soul mate it is vital that you come to understand the importance of self-love becau... more
June 28th, 2018
Being in a relationship rut doesn’t necessarily mean you are in bad relationship. Whether you are frustrated, bored or fighting and bickering all the time, relationship ruts are normal.
According to studies, a couples' long term happiness with each other and their relationship depends on a few key factors and these are all very straightforward and obvious things, but when in a relationship rut it is amazing how ... more
June 26th, 2018
Technology makes life easier in so many ways, but it can also be a source of stress and anxiety. To make your relationship with technology mindful try following these five steps:
Soulful slumbers – make the bedroom a no technology zone. No mobile phones, tablets, laptops, televisions or gaming devices etc. Just the presence o... more
June 4th, 2018
Before we go any further, let’s just clarify that yoni is Sanskrit for vagina and translates as ‘sacred space’. Yoni massage is now becoming more recognised in the West and can be performed to facilitate having a better sex life, relieve any stress and tension that the vagina is storing, release negative emotions and many other conditions.
A ... more
May 30th, 2018
The term tantric sex is often misunderstood. In Tantra, love-making is used to bring together two loving partners in a union of mind, body and soul.
One essential element of Tantra is taking time. In tantra, love-making is done without ego, with each partner learning to accept and receive. The methods learned and used in Tantric sex provide sensations and sexual pleasure that are far ... more
May 28th, 2018
Why do more and more people want to learn how to practice Tantra? In the past 40 years there has been a huge surge in interest in Tantra in the West. Unfortunately, the version of Tantra that has become super-popular and the version you will read about on celebrity blog sites and in glossy magazines is a watered-down version of the authentic practice.
Tantra is a way of life. It is a life long spiritual path that ... more
May 25th, 2018
Life can be busy and sometimes it can be difficult to fit in life’s essentials, let alone to take time to notice the wonders of life and to take pleasure in the small joys that life has to offer.
In a hectic life it is easy to forgo enjoyment in a bid to cram everything in, but sometimes we need to savour the froth on the cappuccino or enjoy the texture of a summer strawberry. How often do we just devour our m... more
May 23rd, 2018
When people ask the question, ‘what is Tantra?’, they are often surprised to find that the answer is not one of uninhibited sexual union. Sadly, in western countries, tantra is being presented in such a way that it is supposed to mean achieving sexual ecstasy. This reputation leads to many choosing to follow Tantra because they wish to fulfill their sexual needs; the reality is that authentic Tantra is a life... more
May 8th, 2018
There are many misconceptions about Tantra and couples that practice Tantra.
A Tantric Union is all about merging. A couple who bring Tantra into their relationship are not concerned with sex and how often or long they have sex; instead being more concerned with the conscious intimacy and on embarking on a meaningful and loving merging in which they can connect with their partner on a physical, emotional and spiri... more
May 3rd, 2018
How do you revive your relationship if it has got into a rut? Well Gwyneth Paltrow claims that her new book on love and sex may help. Gwyneth Paltrow founded the website Goop in 2008 and the celebrated actress has been in the news recently for her advice on yoni egg exercises and of course for her recent engagement to the writer-director Brad Falchuk.
In a recent interview Gwyneth Paltrow talks to Esther Perel, on... more
April 12th, 2018
It’s easy to practice mindful eating when you are on a retreat or in a mindfulness class, but for us every day mortals on a typical day we do not have 5 minutes to contemplate a slice of mango or ten minutes to deliberate every sip of a cup of green tea.
The demands of families, jobs and a myriad of tasks that all needing doing yesterday often mean that mindlessly grabbing a cup of tea and drinking it whilst it ... more
April 9th, 2018
It’s a well known cliché: you’ve had a bad day; you’ve been heart broken, hurt, dumped or just feel un-loved; so you reach for that tub of luxury ice cream or batch of double chocolate brownies to soothe away your blues. The cliché is played out in television dramas, romantic comedies and real life, but there I bad news for those who feel tempted to reach for the comfort food to ease the pain of a broke... more
March 28th, 2018
It seems that many people feel that the term 'making love' is just a euphemism for 'having sex.' Indeed it seems that many think that the expression ‘making love’ is just a nicer, almost sugar coated term for the physical act of sex, but this common misconception actually clouds the important distinction between the two activities.
You may argue that in order to ‘make love’ you need to perform the act o... more
March 27th, 2018
Tantra is not about sex, it is about connection and is undoubtedly a spiritual path. It can help to establish deeper connections and forge meaningful intimacy between couples, but Tantra also offers ways to deepen your relationship with yourself and others.
To embrace Tantra is to embrace a love and zest for life. For those who are new to Tantra and wondering what it is and whether it is for them, then let me ex... more
March 23rd, 2018
Life can be hectic. We live in a fast paced, digital age where it can be really difficult to switch off and make time for yourself or close encounters with the one you love. Introducing Tantric practices into your life can help you to be present in the moment and enjoy life with a renewed exuberance.
Tantra is the practice of being in a full relatio... more
March 9th, 2018
If you were to be asked, ‘what are negative emotions good for?’ you would probably answer with the words, ‘absolutely nothing’. Let’s face it feeling bad is no fun; it zaps your energy and sucks the joy out of life. It’s normal to assume that negative emotions are the bad guys and the ones to avoid, but research shows that this is not the full picture.
A variety of psychologists and social scientists... more
February 27th, 2018
Mention the word ‘Tantra’ and they will probably follow it up immediately with the word ‘sex’. Ask many people what Tantric sex is and they will probably struggle to lend a definition to the term, but will nonetheless probably say that a) it’s meant to be amazing and b) it goes on for hours, and if pressed they will no doubt admit that they don’t actually have a clue what it involves. So, we’ve all he... more
February 23rd, 2018
When we think about beautiful women it is easy to start thinking about those women with ‘flawless’ faces and bodies that we see plastered across the front pages of magazines and in television adverts. But beauty is not about perfection. Instead beauty comes from a deep inner happiness.
My thoughts are that a woman can spend thousands on Botox, designer dresses and wear the whole of the Dior cosmetics counter, ... more
February 22nd, 2018
On your Tantric journey of healing, you may find that it helps to introduce additional therapies to strengthen your focus and realign your direction. A key ingredient to wellbeing is the abili... more
February 1st, 2018
Yoni massage is fast becoming a ‘thing’, and they’re actually becoming more widely recognised in the West as a way of improving love lives, as well as relieving any stress and tension and negative emotions that the vagina is storing.
So what exactly is this then?
Yoni is the Sanskrit word for vagina, so yes a ... more
January 30th, 2018
Valentine's Day is just around the corner and you may be planning on a sensual and romantic night to remember, but as Valentine’s day is in February, if you are living in Britain you may find that the cold wet, weather conditions are a bit of a love dampener. This is because research shows that when you’re exposed to sunlight, your body produces more seratonin and Melanocyte Stimulating Hormone (MSH). Studies... more
January 26th, 2018
With Valentine’s Day looming suddenly a lot of articles are springing up with tips on seduction and even aphrodisiac foods, but feeling truly sexy is not connected with the lingerie you wear of sipping champagne and eating oysters. To feel truly sexy and to exude a seductive vibe is not to do with how you look or where you are, but to do with your inner self and your confidence levels.
Tantra Master, ... more
December 25th, 2017
Forget about peeling the spuds and roasting the turkey, this year why not indulge in a sensuous Tantric inspired feast that will enliven your sensuality and bring great connection between you and your partner?
The Vigyan Bhairav Tantra is an ancient text from India’s tantric tradition that contains 112 meditations that Shiva gave to his lover Shakti. Several of them contain meditations with touch, skin, smell, s... more
December 24th, 2017
THE GIFT OF TANTRIC MASSAGE
An authentic Tantric massage treatment is a deeply healing and transformative treatment... more
December 23rd, 2017
THE GIFT OF FEMALE EJACULATION
The subject of female ejaculation has intrigued people for centuries, with ancient texts from Asia describing the mysterious and magical fluid that was thought to possess health-giving properties, termed as Amrita, meaning divine nectar. In tantra it is referred to as kalas, which indicates the esoteric natu... more
December 22nd, 2017
THE GIFT OF ORGASM
Mentally, orgasms put you in a state of relaxation and they are a great antidote to stress. They fill the body with hormones like serotonin, dopamine, and oxytocin and all of these naturally occurring chemicals make you feel happy.
December 21st, 2017
THE GIFT OF LEARNING TO LOVE MYSELF
There's more to self-pleasure than just knowing where to touch. Female masturbation is a subject that is not talked about that often, but learning self love and exploring your own body is important.
This may be with a book in the bath with a glass of chilled Prosecco or perhaps a full body self massage in front of the mirror with a single candle as you move freely and explor... more
December 20th, 2017
THE ART OF BREAST MASSAGE
The breasts are directly energetically connected to your Yoni and so a breast massage can be very effective as a tool for getting you ready for love making or yoni egg pra... more
December 19th, 2017
THE ART OF LINGAM MASSAGE
An authentic Tantric Lingam Massage is a great ... more
December 18th, 2017
THE SACRED ART OF YONI MASSAGE
Yoni (pronounced Yo-nee) is the Sanskrit word for the vagina and translates as 'sacred cave'. In Tantra the yoni is a sacred part of the fema... more
December 17th, 2017
A MOVE FROM SEX TO SACRED
Much of Mal Weeraratne’s teachings are based on the principles of Tantra. He believes for a deep connection to be made, the heart, mind and soul must be connected, not just the body. On all of his training courses and workshops he teaches that intimacy consists of 5 sensors:
December 16th, 2017
THE GIFT OF A YONI EGG
Throughout history, the sexual organs of women have been celebrated and regarded as the sacred centre of health, revitalization and youth. By carefully exercising the muscles within, it has long been believed that women could harn... more
December 15th, 2017
THE GIFT OF FOREPLAY LONG BEFORE THE BEDROOM
Mal encourages his clients to embrace every moment in the journey of life, and to apply that rule to their relationships. He explains that "it is all about opening your body and mind to embrace and experience bliss…you can find pleasure in the smallest and most mundane of things such as drinkin... more
December 14th, 2017
THE GIFT OF BEING COMPLETELY PRESENT
When you spend time with your partner, Mal Weeraratne says it's important to be there fully, with no phones, no social ... more
December 13th, 2017
THE GIFT OF SPENDING QUALITY TIME TOGETHER
It is essential to give your relationship attention, your relationship as a whole just like your love life needs to be given attention and have time invested in it in order to flourish and grow.
Mal Weeraratne holds ... more
December 5th, 2017
If you are looking for your soulmate you are not alone because a US poll revealed earlier this year that 74% men and 71% women believe that they are destined to find their soul mate.
When considering the concept of soulmates it’s hard not to ponder over where the idea that fate will guide us to the one person in the world who completes us and makes us whole came from. Indeed there are many soulmate theories an... more
November 28th, 2017
The words, ‘female ejaculation’ are ones that are bound to cause a snigger, a gasp or an awkward silence to erupt if mentioned at the dinner table. The thing is female ejaculation is one of those subjects that is hardly talked about and when it is, it seems to create an atmosphere of hysteria, awkwardness, curiosity and intrigue.
For many men and women the idea of a woman being able to ejaculate is a subject... more
November 24th, 2017
When you start talking about massage techniques you may find yourself thinking of aromatherapy oils, Swedish massage techniques or even of things like hot stones, but you don’t tend to think of a massage as being a long journey of self discovery.
Whilst massage itself has a long and interesting history, with Hippocrates recommending its application on a daily basis for the improvement and benefit of health and h... more
November 21st, 2017
It has been understood since ancient times by many Eastern practices that sexual energy is the most powerful energy in the body and can be used to achieve increased vitality, energy, strength, healing, longevity and spiritual enlightenment.
The Taoists and Shaolin martial arts masters used this knowledge to greatly increase their martial power, strength, endurance and achieve longevity. Using a variety of techni... more
November 6th, 2017
Whatever you resist will persist, this is an important lesson to learn when it comes to holding on to negative emotions. Most people believe that they can be free of negative emotions by finding ways to suppress them, or resist them, in some way. The reality is that emotions are rooted in the body, not the mind and no matter how much medication or counseling you undergo, it will not be possible to suppress the emotio... more
November 3rd, 2017
Last time we looked at the technique of tapping into the energetic frequency of desire in order to transform your life into something blissful. Now we look at four steps that can really help you to do this:
Step one: Immerse yourself in the object of your desire
Modern life is busy and it is so fast paced that we rarely take the time to sit back and fully pay attention to anything, for example,... more
October 30th, 2017
When you start contemplating bringing Tantra into your life it can be hard to know where to start, but it can be as easy as starting with a mundane cup of tea. Yes, that’s right, you can start your Tantric Journey with a cup of tea! Because part of Tantric teachings and practice is finding beauty and desire in the mundane; tapping into your ability to feel pleasure ... more
October 25th, 2017
If you are curious about Tantra or want to start introducing Tantra into your life, it can be hard to know where to start. Hopefully, the ten tips below will kick-start your Tantric Journey:
Begin the process slowly, read up on the subject, there are some really great guides out there and if you start this way you’ll get comfortable with some of the key concepts
October 19th, 2017
There are hundreds of different sexual positions that a couple can try, and many different tips and hints on how to have mind blowing sex with your partner. But the foreplay is so important and often overlooked. For women to become aroused is a different process to men, and they might need different techniques to get them fully warmed up and ready for that amazing sexual experience.
If you learn how to give your... more
October 4th, 2017
The term ‘emotional detox’ is becoming an increasingly popular one. Indeed in recent months I have come across many articles and blogs that explain, ‘’How an emotional detox can free up your emotions, increase your creativity and help you lead a blissful life’’.
Detox diets have been popular for a while, with everything from juice diets, to raw food diets and everything in-between, but the m... more
September 26th, 2017
We all go through emotional ups and downs, it’s just part of life and part of being human, on the whole though emotions shouldn’t be too much of a roller coaster.
Sometimes however, a negative emotion can creep in like an uninvited guest that we are just too polite to kick out. At first you might tolerate its presence, but the negative impact of such a destructive emotion can become intolerable. Negative e... more
September 19th, 2017
Lonely people tend to isolate themselves from peers, family and friends, and from the world around them. They are sometimes misunderstood because others think they don’t want to be with anyone’s presence when the truth is, they actually feel alone.
This feeling is normal especially for people who just lost someone or those who have recently had some traumatic experience. What most of us don’t realize is that... more
September 15th, 2017
THE JOY OF TANTRIC LOVE FOR EVERYONE.
The release of endorphins can create a euphoric "natural high" and encourage relaxation as well as energy and intimacy. To me as a blind person, it seems hardly necessary to labour the point that sex, joy, and the release of such energy should be available to all, regardless of disability. There are lots of reasons why this does not happen:
It is challenging for parents t... more
September 5th, 2017
Orgasm comes in four stages: excitement, plateau, climax and recovery and whilst many women wish to experience the tantalising feeling of euphoria that orgasm can bring, not all women are the same and despite what we're told by grossly misleading movies and media, not every single female orgasmic experience is going to be achieved by penetration alone.
Firstly the female orgasm is nothing to be ashamed of; it is ... more
August 21st, 2017
If you were to believe everything that is portrayed in the media then you would be forgiven for thinking that every woman on the planet is enjoying ground shaking orgasms and that you are the only one in existence that finds the big ‘O’ elusive.
The reality is that 45% of women suffer from some form of sexual dysfunction.. With the most frequently reported problems being that of desire and orgasmic dysfun... more
August 16th, 2017
The work I do peels away the layers of trapped negative emotion that have been frozen in time and this can prompt the healing crisis to occur, for when we begin to strip away layers of armour through bodywork, it can be as significant and painful as the original trauma because the first stage of a healing crisis is to come out of numbness and bring back sensation and emotion to the body. If you have been numb for yea... more
August 14th, 2017
When you initially get interested in Tantra initially be a little daunting to start your tantric journey. After all, where do you start?
The word ‘Tantra’ can conjure up wrong connotations. When you hear the word "tantra," what instantly pops in your mind? The idea of spending hours upon hours lost in slow-motion, lovemaking? Well, tantra is a little different than what pop culture would have us believe and if... more
August 9th, 2017
It seems that for most of our life we search for a romantic partner, someone to share our life with; but once we have found that special someone it doesn’t always end the loneliness. In fact I feel that if you are in a relationship where you are not connected to your partner emotionally, you can end up feeling frustrated, lonely and left with an incredible emotional hunger.
When you start to suffer from the symp... more
June 14th, 2017
When I began a program of natural healing I was full of excitement and hope, after all this was a positive move in my life and a chance to rid myself all my negative emotions and things that were holding me back in life. Before deciding to embark on an Emotional Detox programme with ... more
June 12th, 2017
When you contemplate the meaning of Tantra you wouldn’t be alone if the last thing you thought of was food, however, many cultures from all around the world have developed different types of rituals based on offering food to deities. Indeed food and spiritualism are linked as are food and well being. Tantra incorporates nourishment for the mind, body and soul.
There are several ways to approach the idea of sacre... more
June 9th, 2017
So why does someone decide to become a Tantra Master and how to they become one?
These are all questions that spring to mind when presented with Mal Weeraratne the founder of Tantric Journey School of Healing and Awakening, a UK Tantra Master who has recently published his first book, entitled, ‘ ... more
May 31st, 2017
When you think about becoming orgasmic it can spark feelings of shyness or embarrassment. After all, even in our modern and ‘liberated’ society sex can be a bit of a taboo subject. It is estimated that only 57% of women in the UK experience an orgasm through penetrative sex with their partner according to a piece of research conducted by Cosmopolitan. Celebrity sexual health couple Dr David Delvin and Dr Christ... more
May 30th, 2017
Tantra has been one of the most neglected branches of Indian spiritual studies despite the considerable number of texts devoted to this practice, it is also one of the most misunderstood.
In a modern Western society where shops such as Ann Summers selling sex toys are positioned on high streets it seems strange that many people still consider tantra to be some form of sexual depravity that is a taboo subject. It i... more
May 19th, 2017
In the last 20-30 years, the number of people over the age of 50 who are depressed is on the rise. Currently, 20% of those over 65 are depressed. This is difficult for both those who are suffering and those who love them. Depression is linked to a number of health problems as well as social and work issues. Its causes are myriad, but there are many healthy ways to deal with it and this includes tantra. ... more
April 17th, 2017
The term you are what you eat is more than just a saying; it is actually a scientifically proven fact. Indeed it seems that happiness begins at the end of your fork.
Drew Ramsey, a clinical psychiatrist at Columbia University and health writer Tyler Graham say that eating the right food is 'the foundation of good mental health'. When you think about it, it’s only logical to think that the food you eat can have a... more
April 13th, 2017
Let’s face it relationships are hard to maintain, sometimes with the pressures of work, family and just general life commitments it’s difficult to find the time to devote to yourself let alone your relationship.
When Tantra is mentioned it’s hard not to think of the headlines that Sting made with his claims of nine hour Tantric love making and let’s face it, in today’s fast paced society, who has nine ho... more
April 4th, 2017
The passing of the beautiful and inspiring Psalm Isadora is great loss to field of yoga and field of female empowerment. Psalm taught thousands of workshops nationally and internationally, and specialised in helping men and women have a deeper intimacy. Her career could never be summed up in a few lines and the woman as a whole could not have been adequately summarised in the space of a book. She has been described a... more
March 31st, 2017
If you are feeling a little lacklustre then you might want to give yourself a little well-being boost, by relieving some tension and changing what you eat and drink.
In Mal Weeraratne’s latest book ‘Emotional Detox through Bodywork’, he advocates the imp... more
March 16th, 2017
We have all had days when we just feel emotionally drained or feel like we are in a destructive negative cycle of emotions. When you consider that our bodies contain a biological blue print of the events that have taken place since our birth – whether positive or negative it is suddenly quite understandable that we can come to feel overwhelmed by emotions and to see the need for emotional detox.
February 28th, 2017
When you first consider the concept of holistic body therapy you may find yourself asking what are the benefits of holistic healing and what can holistic body therapy do to help me? Well, in short holistic body therapy goes to the root of the problem.
The Holistic approach to healing, unlike mainstream Western medicine does not use medication to cover the symptoms, but instead looks at the body as a wh... more
February 8th, 2017
Treatment for survivors of trauma and childhood physical and sexual abuse is a highly sensitive and specialised field. There is such a cocktail of complex issues involved in both the original trauma and in symptoms that can emerge in the aftermath.
Until the negative emotions are released from the body's cellular memory, the impact of a traumatic event, such as sexual abuse, continues to reverberate throughout the... more
February 8th, 2017
The conventional theory of medicine is that your health is a very straightforward of genetic traits, exposure to infection, gender and lifestyle. However, in most cases your emotional experience is a greater factor in your health and wellbeing than any of those. This statement is not simply some unfounded mumbo jumbo but a statement that has scientific backing. There is now growing support from the scientific and med... more
December 14th, 2016
Feel like you often wear your heart on your sleeve? And wonder how you manage to always walk into heartbreak and wonder how you can relate to Bridget Jones as your soul mate?Are you constantly barraged by seasonal relationships and friendships that start off as Thelma and Louise or Dumb and Dumber adventures but turn stale?
Do you feel that the most unfortunate love stories happen to you like your significant othe... more
November 7th, 2016
Our bodies contain a biological blue print of the events that have taken place since our birth – both good and bad. Thus the concept of ‘muscle memory’ was born often related to by guitar players, swimmers and cyclists.
Some events are highly energetic in unison with us, that a remnant is traced over our cells as a print. This print represents itself as a gene code in our behavioral pattern affecting all are... more
November 7th, 2016
As I sat on my porch sipping my Arabic coffee while blending into its aroma and the cool autumn breeze, I recollected how my morning was a blessing comparatively to the many mornings I have had years ago. The simple act of breathing and existing while being connected in an indescribable way to everything in me and around me ran tingles down tomy toes.
I haven’t felt this alive or present until a few years ago. A... more
October 28th, 2016
Tantra is much more than only physical pleasure. It is far from the negative stereotypical perception that comes with a default warning. Tantra is all about connection on the inside and outside. It is a self-disciplining system to attain a higher happier realm using sexual energy.
Tantra is the creator of soul mates.Tantra dates back to the 5th – 9th century and is a Sanskrit word that me... more
October 12th, 2016
Two decades of intense research, study and practice had given Mal Weeraratnethe idea of sharing his pioneering trauma release technique that helped heal his 3000 plus female clients. Thus the birth of the book Emotional Detox through Bodywork took place consisting of 200 odd pages laying out the blueprint to happiness and bliss.
The book was inspired by the increase in women seeking alternative therapy for deeply ... more
October 10th, 2016
Would you heal in order to heal another?
COME JOIN Tantric Journey at Embracing the World
Massage Fundraiser for Amma’s London Programme
Tantric Journey is proud to be working towards a positive change with Embracing the World for Amma’s London Programme this 12th October 8 pm to 3am. Massage slots last for 30 minu... more
August 19th, 2016
Firstly, yoni is the Sanskrit word for vagina. A yoni massage is similar to a massage anywhere else in the body as it is designed to release tension. Pressure and trigger points within the yoni are massaged in order to facilitate the release of negative trapped emotions within the body’s cellular memory.
Because the yoni is one of the most intimate and powerful parts of the body a yoni massage is often viewed as... more
August 19th, 2016
A lingam massage is an energising and healing massage of the penis. According to Tantric and Taoist philosophy and ancient knowledge the lingam possesses reflex points which when properly stimulated can release tension, trauma and facilitate healing.
Lingam is a Sanskrit word and doesn’t simply translate as penis instead it translates as ‘’wand of light.’’ In Tantra, the vision of the penis is different ... more
May 11th, 2016
Kegel exercises are intended to strengthen the pelvic floor muscles which support the bladder, uterus, small intestine and the rectum. Kegel exercise is about contracting and relaxing your pelvic floor muscles and can be done at any time of the day.
Why Do Kegel Exercises?
Kegel exercises can help women heal health issues in the pelvic region and it can help women improve their sexual... more
May 10th, 2016
Emotional detox is form of healing through the process of releasing negative emotions in the body to become happy by procreation of positive emotions. As mentioned in our previous blog Tantra for Emotional Detox , Emotional Detox can be in comprehensive due to the various processes of Emotional Detox availabl... more
May 10th, 2016
Stress can make you feel lonely and make you feel like you are the only one destined in this planet to walk the path that you are treading. Stress is a silent killer that seeps into all branches of your life, slowly poisoning the once happy place you were in. Stress though instigated by external forces is generally self – induced. Yes, stress is a state of mind.
You a... more
May 10th, 2016
What is Amrita?
“Amrita” is liquid energy. Anyone can “ejaculate,” or “squirt”, but the goddess in women releases her amrita. The stories that come from ancient Tantric tales and scripts from several thousand years ago likewise vouch that a woman is fulfilled in her divine purpose by ejaculating during coitus. That ejaculation gives both herself and her partner the elixir of ... more
May 10th, 2016
Taking on a new inexperienced path can be unnerving as all the wrong reasons to be heading towards your new journey will ‘justify’ as to why you probably should stay away from the new experience you are willing to venture into.
Tantric Journey would like to assure you that it is indeed very normal to feel insecure about your upc... more
April 29th, 2016
What is spirituality?
Spirituality is a broad concept, it can mean many things, but the fundamental definition of spirituality is the connection between man and a higher source for better good. The higher source can vary; it can be a cultural practice, a teaching, a religion or a way of life.
Spirituality is good, it gives you soul discipline and that indeed is the purpose of spirituality. Spir... more
April 29th, 2016
Chakras in Sanskrit mean wheels of light that are energy centers in the body that are located in the proximity of endocrinal glands. Each chakra has a specific function to keep us in balance with our mind, body and spirit. And each Chakra spins at a particular speed and direction (clockwise or anti clockwise).Healing your chakras can give you a better physical health as a healthy chakra stimulates the essential hormo... more
April 29th, 2016
Humans have ‘mastered’ efficiency where in such a technologically - connected world everyone is disconnected. And somehow the world is in need of our ancestral values and lifestyle; where living with an Amazon native tribe can prove to be more emotionally and physically pleasing, away from our concrete jungle that is paved with tar, pollution, tears, anxiety and increasing psychological disorders.
Why ... more
April 28th, 2016
Female Ejaculation is a now -controversial subject that has been studied for centuries. Female Ejaculation, the Female Prostrate and the G Spot are inter-related.
The German doctor Gräfenberg who discovered the G Spot wrote in his paper The Role of Urethra in Female Ejaculation, "Although female orgasm has been discussed for many centuries or e... more
April 27th, 2016
Dr Earnst Granfenberg was a decorated individual who published many scientific researches. In 1940 he left Germany after his arrest during the war and upon arrival in America he worked as a Pathologist in Chicago and later moved to New York City. After the term ‘female prostate’ was coined by Reinjier De Graaf, Grafenberg provided a breakthrough in understanding functional anatomy of female sexual organs.
The ... more
April 20th, 2016
The weekend is a much cherished time of our lives, for some the weekend is the ONLY time that they can touch base with their lives away from the busy hum drum and expectations from the outside world. The weekend is filled with golden hours to savor, hence it is necessary we use this time for the better.
Our lives demand quite an amount of energy from us, therefore to stay upbeat here are 5 ways to stay on top of... more
April 20th, 2016
What is Sexual Abuse?
Sexual abuse is the act of forcing undesired sexual behavior from a person or being forced to perform sexual acts without consent. Sexual abuse is often experienced by children due to their vulnerability and teenagers due to their inexperience in life.
March 31st, 2016
Meditation seems to be the new ‘hip thing’ and an Instagram trend where recently fledged Yogis upload myriad of pictures to establish their latest lifestyle trend.
On the contrary meditation is the most amazing practise you can adopt. It is a blessing and an amazing gift you can give yourself. There is no right way to meditate, though you can follow a particular type of meditation that resonates with you.
March 30th, 2016
Orgasms are said to relieve women from tension pent up in the nervous system, the increased heart rate makes extra blood flow which relaxes the body. A woman sleeps better through release of endorphins which is a natural cure for insomnia. Orgasms also Burns calories as it reduces cravings as sexual stimulation releases phenylethylamine, that regulates appetite.Orgasms reduced health conditions such as cardiovascul... more
March 28th, 2016
Female Ejaculation is a forgotten art. Female Ejaculation was the art of Emotional Detox in the yonder years. The Greeks, Indians and the Chinese studied Female Ejaculation out of curiosity and wonder as it seemed to have intimate value in coitus, emotional weight-age and resurrection in relationships. Ancient Greece, India, Nepal, China and Asia we... more
March 27th, 2016
Female Ejaculation is a controversial topic that has been subjected to a lot of criticism. In the recent past perceptions have changed due to awareness and research.The study of Female Ejaculation has been evidently recorded throughout history by many physicians and anatomists in books, poems, and research papers. The earliest writings of it were r... more
March 26th, 2016
Female Ejaculation is an intensely discussed subject and has various opinions that are positive and negative though the function of it seems unknown. Tantric Journey hopes to shed some light into this mysterious and misunderstood world of Female Ejaculation. Female Ejaculation is called squirting in colloquial terms. In some cases w... more
March 18th, 2016
Emotional Detox through Tantra and Tao Bodywork at Tantric Journey is to remove negative emotions at a cellular level from the body to change the body from a negative to a positive state. The core aspect of Emotional Detox through Tantra and Tao Bodywork is to remove the repressed and stagnant negative emotions caused by trauma (physical, psychological, emotional and sexual) so that the individual does not act as a v... more
March 17th, 2016
We all know that unresolved mental and emotional issues create tension and drain our positive energy. This loss in positive can cause difficulties in our relationships in the past with our loved ones, our present work-life balance and future happiness.
Human minds constantly pick at psychological wounds when they are the most vulnerable , especially during emotional / difficult times such as: rehearsing past traum... more
March 12th, 2016
When I had finally cajoled myself into the idea of having an unknown person let alone, a complete stranger touch my vagina and that for £300, I did not expect myself to write about it!
Can you pay to let a complete stranger stroke your vagina to feel sexual ecstasy to heal?
Yes. And yes, you heal.
It all began on the day when my husband of seven years and high school sweetheart left me deserted for another ... more
March 1st, 2016
“The thing about meditation is: you become more and more you” – David Lynch.
There are various types and styles of meditation, some common types are Chakra meditation, Kundalini meditation, Zen meditation, Vipassana meditation, Metta Meditation, Mindfulness Meditation, Buddhist Meditation, Vedic & Yogic Meditation and etc.
The purpose of meditation is to feel happiness. It is to det... more
February 19th, 2016
The core benefit of Emotional Detox through Tantra & Tao Bodywork is the ability to remove the deeply seated stagnant negative emotions in the body that might have been dormant or hidden. Once such negative emotions are removed the body is free to proliferate positive emotions such as forgiveness, love, faith, generosity and self – conquest... more
February 16th, 2016
February 15th, 2016
Tantra celebrates sexuality and sexual energy – the life force energy. Hence Tantra has been subjected to criticism and misconception. Following are the main 3 myths about Tantra in the mainstream thought and we have given explanations to dispel these ‘explicit’ perceptions and as to why we at Tantric Journey School of Awakening and ... more
February 14th, 2016
Alternative medicine has taken a fast paced growth in the Western world where many are adapting Eastern traditional medicine for a cure. The pharmaceutical industry has faced a certain amount of criticism due to a few hiccups and drastic ‘accidents’ that has left many doubtful of its curable nature. The pharmaceutical industry in some ways have tuned into a money making strategy in the ring of propaganda. Hence... more
February 14th, 2016
Sex is exhilarating and humans have studied and written about it from the early ages. India is a country that has the earliest records of philosophy of sexual expression.
What is Tantra?
Tantra is not a religion it is a concept consisting of teachings and practices designed to increase the awareness of our energy and the energy around us. Tantra is a Sanskrit word that means ‘expansion throug... more
February 14th, 2016
We all know orgasms are exhilarating and after climax you are far less tensed but more relaxed and fuzzy. Orgasms reap many benefits for your emotional,mental and physical health. 57% of women have orgasms most or every time they have sex. And also according to Sexual Advice Association, sexual dysfunctions affect 50% of the women in the UK, leaving half the population of women without orgasms.
February 14th, 2016
At the mention of Tantra, the initial perception that many receive is only sex. The kind of sex that is explicit but pleasurable.The kind many want to secretly indulge in but don’t know how as it has been labeled as a social taboo. Tantra is generally misconceived to be a medieval practice that wreaks havoc in a civilized society and often placed side by side with pornography and also thought to be similar to the w... more
February 3rd, 2016
The feeling of an orgasm is one of the greatest sensations the body can experience. Orgasms have been studied from the earliest years and recent scientific studies have proved it to be beneficial for your emotional and physical health. Women are thought to have up to 11 different types of orgasms. In a sexually repressed society here are some benefits of orgasm that can sooth your aches and pains:
February 3rd, 2016
Emotional detox is a form of healing through the process of releasing negative emotions in the body to become happy by procreation of positive emotions. As mentioned in our previous blog Tantra for Emotional Detox , Emotional Detox can be incomprehensive due to the various processes of Emotional Detox availa... more
February 3rd, 2016
“All things are created twice” – Stephen R. Covey
What is Mind Body Connection?
Mind Body Connection is the study of how thoughts can affect the physical health of a person. Mind Body Connection is the study of cellular and molecular levels of human body that state that nervous, hormonal and immune system are interrelated. Every thought is energy and our bodies produce energ... more
February 3rd, 2016
Every courtship hits a bump on the road to a happy ending; unfortunately some bumps are felt more than others. Acknowledging the fact that your relationship is at stake and the issue needs to be addressed is the first step to recovery. If you have already acknowledged the issue, applaud yourself as you have already embarked on your journey of healing.
January 13th, 2016
“All things are created twice” – Stephen R. Covey
December 22nd, 2015
What is Emotional Detox?
Emotional Detox is to purify yourself of negative emotions that can hinder your spiritual, physical, emotional and mental growth. The term Emotional Detox is easy to understand but the variation in processes can make Emotional Detox incomprehensive. Emotional Detox in a generic manner is to adapt methods such as meditation or de – stress checklists to release ... more
December 21st, 2015
Tantra and Cellular Memory is generally perceived as two extremes. Tantra is an ancient Eastern cultural tradition that uses meditation, breathing exercises, yoga and mantras to weave the spiritual and physical for healing. Cellular Memory is the notion that the human body cells are biological memory storehouses. Both Tantra and Cellular Memory work on the medical model of Mind – Body Connect... more
December 11th, 2015
What is sex therapy?
Sex therapy is counseling or other therapy to address a person’s sexual problems that can be psychological or physical.
What is Tantra?
Tantra is a Sanskrit word that means ‘expansion through awareness’ andit is an ancient Eastern cultural tradition from India, China & Nepal, that uses meditation, breathing exercises, yoga and mantras to weave the spirit... more
December 11th, 2015
What is Sexual Abuse?
Sexual abuse is the act of forcing undesired sexual behavior from a person.
According to the feminist organization called Rape Crisis England and Wales, every year approximately, 85,000 women and 12,000 men are raped in England, which equals to 11 rapes per hour in reference to adults alone. Also one in every five women between the age of 16 -59 have experienced some sort of sexual ... more
December 7th, 2015
Can a vibrator be the answer?
During the 1900’s the usage of vibrator was classified as a medical device to treat sexual dysfunctions called "Congestion of the genitalia" and “Female hysteria”.
Before the invention of vibrator physicians used to give “Vaginal massage” to treat women for such illnesses by manually stimulating with their fingers. Especially in Western countries this became the mo... more
December 1st, 2015
Anorgasmia is the medical term for the incapability of achieving an orgasm after regular sexual activity and stimulation, and can be experienced by both genders.
Tantra in Sanskrit is ‘expansion through awareness’. An ancient Eastern traditional art of lovemaking that started thousands of years ago, Tantra teaches you to get closer to your partner by generating powerful surges of sexual energy throughout your ... more
February 3rd, 2015
What is Sex Therapy?
Sex T... more
November 28th, 2014
The new Information Age is filled with abundant distraction that can lure one away from the sole purpose of any objective; furthermore it can find artificial replacements for anything natural as a temporary fix or a camouflage.
The world is made up of energy. Just like the human respiratory system that cleanses the bad blood to the good blood for survival, the body needs to expel the negative and fill with the pos... more
November 28th, 2014
Tantric Journey offers Deep Body Work for Emotional Release which is essential for emotional detox. Emotional detox is necessary for sound mind, body and soul functioning. It can be only said the treatment offered by me at Tantric Journey is ideal as it wholly concentrates on emotional release for a healthier living.
‘In life we do not attract what we want, we attract who we are’ – Moffat Machingura
November 28th, 2014
My treatment of Sacred massage or G Spot massage at Tantric Journey is not a walk in mani-ped material or an over the counter remedy.
It is for the most wringed souls who seek higher consciousness and especially to relieve themselves of blockages, negative influences, negative practices, self-loathing and self-destructive behavior. My treatment of Sacred Spot massage or G Spot massage is for the ones who look for ... more
November 28th, 2014
Emotional detox is quite a necessity in our current day and time. Our fast paced lives in the rat race of a life; rarely gives people the opportunity to consciously breathe and live in the moment. Sadly despite the growth in technology humans are distantly connected from others and themselves. Life is indeed far better and easier but one must recuperate, rejuvenate and renew oneself to stay ahead and in pace. This is... more
November 11th, 2014
In Sanskrit Chakra means wheels of light. Chakras are energy centers located in our energy body that spin in a certain direction and speed. Each cell is a Chakra energy center, which consist of 75 Trillion in the human body, out of which there are 7 major Chakra’s in our body along the spinal column. These 7 Chakras are in parallel to our hormone producing glands in the Endocrine system, where each Chakra has a ver... more