July 18th, 2019
Pick up any magazine and you will find articles on how to improve your love life or spice up your activities between the sheets. Whilst advice may range from dressing up, to changing positions or taking your sex life outdoors, the reality is that none of these things are going to build the levels of love and intimacy that will may your love life long lasting and satisfying.
If you are looking to rekindle the spark... more
May 7th, 2019
When I tell people I am a Tantra Therapist they always look a little confused or else they are very curious about what being a Tantra Therapist involves; and I totally understand this as very few people really understand what Tantra is.
People tend to hold some strange misconceptions about Tantra and think that it is about sex and sexual perfor... more
April 30th, 2019
A love coach can help you navigate the difficult waters of love, intimacy and sex; helping you to let go of negative emotions and obstacles that stand in your path to enjoying positive relationships with yourself and others and hurdles that stop you enjoying a blissful love life.
Whatever your time of life or relationship status everyone deserves to enjoy a relationship that is fun, loving and intimately fulfillin... more
March 29th, 2019
In order to begin to understand what Tantra can bring into your relationship we need to consider the element of the definition of Tantra. Tantra is often said to mean to weave together, as in weaving strands together. In a relationship the weaving together, involves a union and spiritual connection on a deep, authentic and significant level. This connection takes place on both a spiritual and a physical level, thou... more
March 4th, 2019
Busy lifestyles, stress, young families and health problems are just some of the reasons that sensuality and physical intimacy can wane in a relationship.
In a long term relationship, it can be easy to begin focusing on the negative things and to stop appreciating the positives. In order to increase the sensuality and physical intimacy in your relationship then we need to start taking time and building up anticipa... more
March 4th, 2019
At some point in a long term relationship or marriage there will come a point when there is a lack of physical intimacy and the good news is that hills and valleys are all part of the natural landscape of relationships. Indeed, highs and lows in the quality and levels of intimacy within a long term relationship are perfectly normal.
There are can be numerous reasons behind the lack of intimacy in a relationship an... more
January 14th, 2019
A common misconception is that Tantra is about sex, the definition of Tantra is nowhere near this simple. Tantra explores all of the energy centre’s or chakras in the body, including the second chakra which is associated with sexual energy.
In Tantra all chakras are treated equally, so the second chakra is given no more or less consideration or ti... more
August 20th, 2018
When thinking about Tantra and introducing Tantra into your relationship it is easy to start thinking about long love-making sessions, but whilst long orgasms are a very real thing and possible through the practice and mastery of Tantra techniques, tantra is not about having an incredible sex life. Instead Tantra is a celebration of life and it is about being fully present in the here and now, truly experiencing eve... more
August 16th, 2018
The term Tantra is used a lot, you see the word turning up on social media, in articles and on the internet, but are you still left wondering what Tantra really is?
Tantra is an Eastern science that differs from other traditions because it takes the whole person with all their worldly desires into account. Many spiritual traditions teach that desire for material pleasures are forbidden and this can create ... more
August 2nd, 2018
This year we have seen the headline ‘’don’t put ground wasp nest on your vagina’’. A shocking statement and you may well find yourself wondering ‘why?’ It seems that a recent trend has seen women looking to rejuvenate and tighten their vagina using oak galls as method of treatment.
Oak galls are created when a wasp lays eggs in a oak tree’s leaf buds so that the larva can develop inside and ... more
July 27th, 2018
Learning how to fully receive is an essential key when introducing Tantra into your bedroom.
When looking to spice up your love life, you may find yourself thinking about saucy lingerie, naughty weekends away or perhaps even new sexual positions, but being open to receive love is our natural state of blissful being, and having an open mind, heart and body is the best way of spicing up any love life. Indeed, the a... more
May 30th, 2018
The term tantric sex is often misunderstood. In Tantra, love-making is used to bring together two loving partners in a union of mind, body and soul.
One essential element of Tantra is taking time. In tantra, love-making is done without ego, with each partner learning to accept and receive. The methods learned and used in Tantric sex provide sensations and sexual pleasure that are far ... more
May 23rd, 2018
When people ask the question, ‘what is Tantra?’, they are often surprised to find that the answer is not one of uninhibited sexual union. Sadly, in western countries, tantra is being presented in such a way that it is supposed to mean achieving sexual ecstasy. This reputation leads to many choosing to follow Tantra because they wish to fulfill their sexual needs; the reality is that authentic Tantra is a life... more
March 28th, 2018
It seems that many people feel that the term 'making love' is just a euphemism for 'having sex.' Indeed it seems that many think that the expression ‘making love’ is just a nicer, almost sugar coated term for the physical act of sex, but this common misconception actually clouds the important distinction between the two activities.
You may argue that in order to ‘make love’ you need to perform the act o... more
January 30th, 2018
Valentine's Day is just around the corner and you may be planning on a sensual and romantic night to remember, but as Valentine’s day is in February, if you are living in Britain you may find that the cold wet, weather conditions are a bit of a love dampener. This is because research shows that when you’re exposed to sunlight, your body produces more seratonin and Melanocyte Stimulating Hormone (MSH). Studies... more
January 26th, 2018
With Valentine’s Day looming suddenly a lot of articles are springing up with tips on seduction and even aphrodisiac foods, but feeling truly sexy is not connected with the lingerie you wear of sipping champagne and eating oysters. To feel truly sexy and to exude a seductive vibe is not to do with how you look or where you are, but to do with your inner self and your confidence levels.
Tantra Master, ... more
December 22nd, 2017
THE GIFT OF ORGASM
Mentally, orgasms put you in a state of relaxation and they are a great antidote to stress. They fill the body with hormones like serotonin, dopamine, and oxytocin and all of these naturally occurring chemicals make you feel happy.
December 21st, 2017
THE GIFT OF LEARNING TO LOVE MYSELF
There's more to self-pleasure than just knowing where to touch. Female masturbation is a subject that is not talked about that often, but learning self love and exploring your own body is important.
This may be with a book in the bath with a glass of chilled Prosecco or perhaps a full body self massage in front of the mirror with a single candle as you move freely and explor... more
December 18th, 2017
THE SACRED ART OF YONI MASSAGE
Yoni (pronounced Yo-nee) is the Sanskrit word for the vagina and translates as 'sacred cave'. In Tantra the yoni is a sacred part of the fema... more
December 17th, 2017
A MOVE FROM SEX TO SACRED
Much of Mal Weeraratne’s teachings are based on the principles of Tantra. He believes for a deep connection to be made, the heart, mind and soul must be connected, not just the body. On all of his training courses and workshops he teaches that intimacy consists of 5 sensors:
December 15th, 2017
THE GIFT OF FOREPLAY LONG BEFORE THE BEDROOM
Mal encourages his clients to embrace every moment in the journey of life, and to apply that rule to their relationships. He explains that "it is all about opening your body and mind to embrace and experience bliss…you can find pleasure in the smallest and most mundane of things such as drinkin... more
September 5th, 2017
Orgasm comes in four stages: excitement, plateau, climax and recovery and whilst many women wish to experience the tantalising feeling of euphoria that orgasm can bring, not all women are the same and despite what we're told by grossly misleading movies and media, not every single female orgasmic experience is going to be achieved by penetration alone.
Firstly the female orgasm is nothing to be ashamed of; it is ... more
August 21st, 2017
If you were to believe everything that is portrayed in the media then you would be forgiven for thinking that every woman on the planet is enjoying ground shaking orgasms and that you are the only one in existence that finds the big ‘O’ elusive.
The reality is that 45% of women suffer from some form of sexual dysfunction.. With the most frequently reported problems being that of desire and orgasmic dysfun... more
June 14th, 2017
When I began a program of natural healing I was full of excitement and hope, after all this was a positive move in my life and a chance to rid myself all my negative emotions and things that were holding me back in life. Before deciding to embark on an Emotional Detox programme with ... more
June 9th, 2017
So why does someone decide to become a Tantra Master and how to they become one?
These are all questions that spring to mind when presented with Mal Weeraratne the founder of Tantric Journey School of Healing and Awakening, a UK Tantra Master who has recently published his first book, entitled, ‘ ... more
May 31st, 2017
When you think about becoming orgasmic it can spark feelings of shyness or embarrassment. After all, even in our modern and ‘liberated’ society sex can be a bit of a taboo subject. It is estimated that only 57% of women in the UK experience an orgasm through penetrative sex with their partner according to a piece of research conducted by Cosmopolitan. Celebrity sexual health couple Dr David Delvin and Dr Christ... more
May 30th, 2017
Tantra has been one of the most neglected branches of Indian spiritual studies despite the considerable number of texts devoted to this practice, it is also one of the most misunderstood.
In a modern Western society where shops such as Ann Summers selling sex toys are positioned on high streets it seems strange that many people still consider tantra to be some form of sexual depravity that is a taboo subject. It i... more
May 19th, 2017
In the last 20-30 years, the number of people over the age of 50 who are depressed is on the rise. Currently, 20% of those over 65 are depressed. This is difficult for both those who are suffering and those who love them. Depression is linked to a number of health problems as well as social and work issues. Its causes are myriad, but there are many healthy ways to deal with it and this includes tantra. ... more
December 14th, 2016
Feel like you often wear your heart on your sleeve? And wonder how you manage to always walk into heartbreak and wonder how you can relate to Bridget Jones as your soul mate?Are you constantly barraged by seasonal relationships and friendships that start off as Thelma and Louise or Dumb and Dumber adventures but turn stale?
Do you feel that the most unfortunate love stories happen to you like your significant othe... more
November 7th, 2016
As I sat on my porch sipping my Arabic coffee while blending into its aroma and the cool autumn breeze, I recollected how my morning was a blessing comparatively to the many mornings I have had years ago. The simple act of breathing and existing while being connected in an indescribable way to everything in me and around me ran tingles down tomy toes.
I haven’t felt this alive or present until a few years ago. A... more
October 28th, 2016
Tantra is much more than only physical pleasure. It is far from the negative stereotypical perception that comes with a default warning. Tantra is all about connection on the inside and outside. It is a self-disciplining system to attain a higher happier realm using sexual energy.
Tantra is the creator of soul mates.Tantra dates back to the 5th – 9th century and is a Sanskrit word that me... more
October 12th, 2016
Two decades of intense research, study and practice had given Mal Weeraratnethe idea of sharing his pioneering trauma release technique that helped heal his 3000 plus female clients. Thus the birth of the book Emotional Detox through Bodywork took place consisting of 200 odd pages laying out the blueprint to happiness and bliss.
The book was inspired by the increase in women seeking alternative therapy for deeply ... more
May 10th, 2016
Emotional detox is form of healing through the process of releasing negative emotions in the body to become happy by procreation of positive emotions. As mentioned in our previous blog Tantra for Emotional Detox , Emotional Detox can be in comprehensive due to the various processes of Emotional... more
April 20th, 2016
The weekend is a much cherished time of our lives, for some the weekend is the ONLY time that they can touch base with their lives away from the busy hum drum and expectations from the outside world. The weekend is filled with golden hours to savor, hence it is necessary we use this time for the better.
Our lives demand quite an amount of energy from us, therefore to stay upbeat here are 5 ways to stay on top of... more
April 20th, 2016
What is Sexual Abuse?
Sexual abuse is the act of forcing undesired sexual behavior from a person or being forced to perform sexual acts without consent. Sexual abuse is often experienced by children due to their vulnerability and teenagers due to their inexperience in life.
March 30th, 2016
Orgasms are said to relieve women from tension pent up in the nervous system, the increased heart rate makes extra blood flow which relaxes the body. A woman sleeps better through release of endorphins which is a natural cure for insomnia. Orgasms also Burns calories as it reduces cravings as sexual stimulation releases phenylethylamine, that regulates appetite.Orgasms reduced health conditions such as cardiovascul... more
March 26th, 2016
Female Ejaculation is an intensely discussed subject and has various opinions that are positive and negative though the function of it seems unknown. Tantric Journey hopes to shed some light into this mysterious and misunderstood world of Female Ejaculation. Female Ejaculation is called squirting in colloquial terms. ... more
March 18th, 2016
Emotional Detox through Tantra and Tao Bodywork at Tantric Journey is to remove negative emotions at a cellular level from the body to change the body from a negative to a positive state. The core aspect of Emotional Detox through Tantra and Tao Bodywork is to remove the repressed and stagnant negative emotions caused by trauma (physical, psychological, emotional and sexual) so that the individual does not act as a v... more
March 17th, 2016
We all know that unresolved mental and emotional issues create tension and drain our positive energy. This loss in positive can cause difficulties in our relationships in the past with our loved ones, our present work-life balance and future happiness.
Human minds constantly pick at psychological wounds when they are the most vulnerable , especially during emotional / difficult times such as: rehearsing past traum... more
February 19th, 2016
The core benefit of Emotional Detox through Tantra & Tao Bodywork is the ability to remove the deeply seated stagnant negative emotions in the body that might have been dormant or hidden. Once such negative emotions are removed the body is free to proliferate positive emotions such as forgiveness, love, faith, generosity and self – conquest... more
February 16th, 2016
February 15th, 2016
Tantra celebrates sexuality and sexual energy – the life force energy. Hence Tantra has been subjected to criticism and misconception. Following are the main 3 myths about Tantra in the mainstream thought and we have given explanations to dispel these ‘explicit’ perceptions and as to why we at Tantric Journey School of Awakening and ... more
February 14th, 2016
Alternative medicine has taken a fast paced growth in the Western world where many are adapting Eastern traditional medicine for a cure. The pharmaceutical industry has faced a certain amount of criticism due to a few hiccups and drastic ‘accidents’ that has left many doubtful of its curable nature. The pharmaceutical industry in some ways have tuned into a money making strategy in the ring of propaganda. Hence... more
February 14th, 2016
Sex is exhilarating and humans have studied and written about it from the early ages. India is a country that has the earliest records of philosophy of sexual expression.
What is Tantra?
Tantra is not a religion it is a concept consisting of teachings and practices designed to increase the awareness of our energy and the energy around us. Tantra is a Sanskrit word that means ‘expansion throug... more
February 14th, 2016
At the mention of Tantra, the initial perception that many receive is only sex. The kind of sex that is explicit but pleasurable.The kind many want to secretly indulge in but don’t know how as it has been labeled as a social taboo. Tantra is generally misconceived to be a medieval practice that wreaks havoc in a civilized society and often placed side by side with pornography and also thought to be similar to the w... more
February 3rd, 2016
“All things are created twice” – Stephen R. Covey
What is Mind Body Connection?
Mind Body Connection is the study of how thoughts can affect the physical health of a person. Mind Body Connection is the study of cellular and molecular levels of human body that state that nervous, hormonal and immune system are interrelated. Every thought is energy and our bodies produce energ... more
February 3rd, 2016
Every courtship hits a bump on the road to a happy ending; unfortunately some bumps are felt more than others. Acknowledging the fact that your relationship is at stake and the issue needs to be addressed is the first step to recovery. If you have already acknowledged the issue, applaud yourself as you have already embarked on your journey of healing.
January 13th, 2016
“All things are created twice” – Stephen R. Covey
December 22nd, 2015
What is Emotional Detox?
Emotional Detox is to purify yourself of negative emotions that can hinder your spiritual, physical, emotional and mental growth. The term Emotional Detox is easy to understand but the variation in processes can make Emotional Detox incomprehensive. Emotional Detox in a generic manner is to adapt methods such as meditation or de – stress checklists to release ... more
December 21st, 2015
Tantra and Cellular Memory is generally perceived as two extremes. Tantra is an ancient Eastern cultural tradition that uses meditation, breathing exercises, yoga and mantras to weave the spiritual and physical for healing. Cellular Memory is the notion that the human body cells are biological memory storehouses. Both Tantra and Cellular Memory work on the medical model of Mind – Body Connect... more
December 11th, 2015
What is sex therapy?
Sex therapy is counseling or other therapy to address a person’s sexual problems that can be psychological or physical.
What is Tantra?
Tantra is a Sanskrit word that means ‘expansion through awareness’ andit is an ancient Eastern cultural tradition from India, China & Nepal, that uses meditation, breathing exercises, yoga and mantras to weave the spirit... more
December 11th, 2015
What is Sexual Abuse?
Sexual abuse is the act of forcing undesired sexual behavior from a person.
According to the feminist organization called Rape Crisis England and Wales, every year approximately, 85,000 women and 12,000 men are raped in England, which equals to 11 rapes per hour in reference to adults alone. Also one in every five women between the age of 16 -59 have experienced some sort of sexual ... more
December 7th, 2015
Can a vibrator be the answer?
During the 1900’s the usage of vibrator was classified as a medical device to treat sexual dysfunctions called "Congestion of the genitalia" and “Female hysteria”.
Before the invention of vibrator physicians used to give “Vaginal massage” to treat women for such illnesses by manually stimulating with their fingers. Especially in Western countries this became the mo... more
December 1st, 2015
Anorgasmia is the medical term for the incapability of achieving an orgasm after regular sexual activity and stimulation, and can be experienced by both genders.
Tantra in Sanskrit is ‘expansion through awareness’. An ancient Eastern traditional art of lovemaking that started thousands of years ago, Tantra teaches you to get closer to your partner by generating powerful surges of sexual energy throughout your ... more
December 14th, 2013
Andrea Evans-Charrington Interview with Mal on Sep 13
Q1. What is sexual abuse? I think one of the reasons people don’t talk about it is that they’re not actually clear what it is, or that it’s even happened to them.
Sexual abuse can happen physica... more