January 23rd, 2019
It is a wеll-knоwn fасt thаt Yоgа, as a gеnеrаlisеd аrt, is thе рrасtiсе of perfecting some аѕресt оf an individuаl'ѕ еxiѕtеnсе. Thiѕ соuld соmрriѕе the рhуѕiсаl wеll being, spiritual fоrmаtiоn, оr mental аbilitу or mеntаl perfection. Thе diѕtinсtiоn between forms of yoga, though еасh оnе iѕ рrасtiсеd in a different manner, iѕ nоt so much as thе f... more
January 8th, 2019
Rather than the traditional resolution list of fad diets, writing a novel, breaking bad habits, giving up alcohol, healthy eating regimes and fitness routines combined with a whole parade of promises that usually get broken by the end of the first week in January, why not create a list of new things to try?
Let’s be honest, a list of adventures, dreams and hopes is far more inspiring than a list of can't's. Be... more
November 23rd, 2018
Brеаthing еxеrсiѕеѕ аrе аmоng thе mоѕt effective rеlаxаtiоn tесhniquеѕ. Thеу аrе аlѕо the ѕimрlеѕt fоrmѕ оf relaxation tесhniquеѕ. It can hеlр you calm dоwn when you gоing thrоugh ѕtrеѕѕful реriоdѕ аt wоrk or аt hоmе. Aѕ уоu use it mоrе оftеn, уоu will еxреriеnсе mоrе of its benefits.
Brеаthing iѕ an unconscious асtivitу that we tеn... more
November 21st, 2018
Mаnу реорlе hаvе goals in lifе that thеу feel аrе just оut оf their rеасh. This iѕ because they dо nоt understand thе роwеr оf the Law of Attraction whiсh is a univеrѕаl lаw. Quantum physics proves thаt thе univеrѕе is аll еnеrgу and wе are a part of that.
Thuѕ, if we аrе a раrt оf thе univеrѕе and a раrt of the infinitе energy flоw, thеn wе can connect wit... more
October 29th, 2018
Breathing exercises are among thе mоѕt еffесtivе rеlаxаtiоn techniques. Thеу are also the ѕimрlеѕt fоrmѕ оf relaxation techniques. It саn help уоu саlm dоwn when you gоing through ѕtrеѕѕful periods аt wоrk оr аt hоmе. As you uѕе it more often, уоu will еxреriеnсе more оf itѕ benefits.
Brеаthing iѕ an unсоnѕсiоuѕ асtivitу that wе tеnd tо tаkе for gr... more
October 8th, 2018
We should all choose our words very carefully, because our words are a reflection of our thoughts and beliefs. The old saying, ‘if you don’t have anything nice to say, don’t say it’ , is a very wise piece of advice as our words have the power to move, encourage, enlighten and educate, yet can also disturb, anger, dishearten and hurt.
The language we choose to use may actually d... more
October 4th, 2018
If you are feeling the need for a little serenity, in this crazy, modern world then perhaps you’ll benefit from some timeless wisdom.
"Thoughts are energy. And you can make your world or break your world by your thinking."
October 4th, 2018
Women hold great potential for bliss; they can feel pleasure in any part of their body once they are free and clear from emotional blockages and can learn to focus on relaxing, receiving, and surrendering.
Many women find it easier to give than to receive. The old adage its better to give than to receive isn’t always true and whilst no one ... more
October 2nd, 2018
The subject of female ejaculation is one that is not widely discussed. In fact even in a society which purports sexual liberation for women, it is not even widely recognised that women can experience ejaculation, indeed ejaculation is still widely thought of as being exclusive to men.
In tantra the sacred water released in ... more
September 24th, 2018
When we talk about holistic healing or holistic therapies we are talking about a healing modality that treats the whole person: body, mind and spirit. It's amazing how many times you hear holistic treatments referred to as alternative therapies in a manner that suggests they are almost rooted in folklore. But therapies that come under the banner of Holistic medicine are types of healing that consider the whole perso... more
September 5th, 2018
When faced with family responsibilities and the strain of work and modern day busy lifestyles, it can be difficult to make time for yourself. However, it is essential that you make time for yourself, for it is not a selfish act to allow yourself time but an investment in your personal health and well-being. After all, you cannot give your best performance to your roles as parent, worker or spouse if you are tired, ... more
August 31st, 2018
Female orgasm is for the most part a taboo term, it is not something that is seen fit to discuss in public and certainly not a topic that is brought up over dinner. The topic of female orgasm can cause a degree of stress and awkwardness even between lovers and this is perhaps because orgasm is largely misunderstood.
The first thing to understand is that there are many kinds of orgasms; and most of them have nothin... more
August 28th, 2018
Did You Know Women have more Orgasmic Potential than Men? It is reported that only 25% of women are consistently able to orgasm during sexual intercourse.
According to an analysis of 33 studies over the past 80 years by Elisabeth Lloyd in her book The Case of the Female Orgasm, 50% of women have orgasms sometimes, 20% seldom do and 5% never have orgasms.
The results of this s... more
August 23rd, 2018
Want to be Spiritual, but have worldly desires? Maybe it’s time you embrace Tantra!
You may be at a stage in your life where you feel you must embrace change and deeply feel that you need to follow a more spiritual path. If you are feeling compelled to find a spiritual path and grow spiritually then you’re not alone as this craving is a deep, human instinct that makes the ... more
August 16th, 2018
The term Tantra is used a lot, you see the word turning up on social media, in articles and on the internet, but are you still left wondering what Tantra really is?
Tantra is an Eastern science that differs from other traditions because it takes the whole person with all their worldly desires into account. Many spiritual traditions teach that desire for material pleasures are forbidden and this can create ... more
July 2nd, 2018
If you ever want to find true and lasting love then the key is not signing up to another dating site, changing your perfume or even transforming your image, but in adopting self love. Yes, self love is key to finding true love and living the happily ever after dream.
Before embarking on any more dates or searching any further for a soul mate it is vital that you come to understand the importance of self-love becau... more
June 26th, 2018
Technology makes life easier in so many ways, but it can also be a source of stress and anxiety. To make your relationship with technology mindful try following these five steps:
Soulful slumbers – make the bedroom a no technology zone. No mobile phones, tablets, laptops, televisions or gaming devices etc. Just the presence o... more
May 25th, 2018
Life can be busy and sometimes it can be difficult to fit in life’s essentials, let alone to take time to notice the wonders of life and to take pleasure in the small joys that life has to offer.
In a hectic life it is easy to forgo enjoyment in a bid to cram everything in, but sometimes we need to savour the froth on the cappuccino or enjoy the texture of a summer strawberry. How often do we just devour our m... more
May 23rd, 2018
When people ask the question, ‘what is Tantra?’, they are often surprised to find that the answer is not one of uninhibited sexual union. Sadly, in western countries, tantra is being presented in such a way that it is supposed to mean achieving sexual ecstasy. This reputation leads to many choosing to follow Tantra because they wish to fulfill their sexual needs; the reality is that authentic Tantra is a life... more
May 8th, 2018
There are many misconceptions about Tantra and couples that practice Tantra.
A Tantric Union is all about merging. A couple who bring Tantra into their relationship are not concerned with sex and how often or long they have sex; instead being more concerned with the conscious intimacy and on embarking on a meaningful and loving merging in which they can connect with their partner on a physical, emotional and spiri... more
April 12th, 2018
It’s easy to practice mindful eating when you are on a retreat or in a mindfulness class, but for us every day mortals on a typical day we do not have 5 minutes to contemplate a slice of mango or ten minutes to deliberate every sip of a cup of green tea.
The demands of families, jobs and a myriad of tasks that all needing doing yesterday often mean that mindlessly grabbing a cup of tea and drinking it whilst it ... more
December 25th, 2017
Forget about peeling the spuds and roasting the turkey, this year why not indulge in a sensuous Tantric inspired feast that will enliven your sensuality and bring great connection between you and your partner?
The Vigyan Bhairav Tantra is an ancient text from India’s tantric tradition that contains 112 meditations that Shiva gave to his lover Shakti. Several of them contain meditations with touch, skin, smell, s... more
November 3rd, 2017
Last time we looked at the technique of tapping into the energetic frequency of desire in order to transform your life into something blissful. Now we look at four steps that can really help you to do this:
Step one: Immerse yourself in the object of your desire
Modern life is busy and it is so fast paced that we rarely take the time to sit back and fully pay attention to anything, for example,... more
October 30th, 2017
When you start contemplating bringing Tantra into your life it can be hard to know where to start, but it can be as easy as starting with a mundane cup of tea. Yes, that’s right, you can start your Tantric Journey with a cup of tea! Because part of Tantric teachings and practice is finding beauty and desire in the mundane; tapping into your ability to feel pleasure ... more
August 14th, 2017
When you initially get interested in Tantra initially be a little daunting to start your tantric journey. After all, where do you start?
The word ‘Tantra’ can conjure up wrong connotations. When you hear the word "tantra," what instantly pops in your mind? The idea of spending hours upon hours lost in slow-motion, lovemaking? Well, tantra is a little different than what pop culture would have us believe and if... more
June 12th, 2017
When you contemplate the meaning of Tantra you wouldn’t be alone if the last thing you thought of was food, however, many cultures from all around the world have developed different types of rituals based on offering food to deities. Indeed food and spiritualism are linked as are food and well being. Tantra incorporates nourishment for the mind, body and soul.
There are several ways to approach the idea of sacre... more
May 30th, 2017
Tantra has been one of the most neglected branches of Indian spiritual studies despite the considerable number of texts devoted to this practice, it is also one of the most misunderstood.
In a modern Western society where shops such as Ann Summers selling sex toys are positioned on high streets it seems strange that many people still consider tantra to be some form of sexual depravity that is a taboo subject. It i... more
April 17th, 2017
The term you are what you eat is more than just a saying; it is actually a scientifically proven fact. Indeed it seems that happiness begins at the end of your fork.
Drew Ramsey, a clinical psychiatrist at Columbia University and health writer Tyler Graham say that eating the right food is 'the foundation of good mental health'. When you think about it, it’s only logical to think that the food you eat can have a... more
March 31st, 2017
If you are feeling a little lacklustre then you might want to give yourself a little well-being boost, by relieving some tension and changing what you eat and drink.
In Mal Weeraratne’s latest book ‘Emotional Detox through Bodywork’, he advocates the imp... more