We all know that unresolved mental and emotional issues create tension and drain our positive energy. This loss in positive can cause difficulties in our relationships in the past with our loved ones, our present work-life balance and future happiness.
Human minds constantly pick at psychological wounds when they are the most vulnerable , especially during emotional / difficult times such as: rehearsing past traumas and revisiting painful situations.
We constantly go through break ups, arguments and indiscretions. These daily reminders of past difficulties do nothing but taunt you.
The key to all this is forgiveness. Forgive yourself first and then whoever or whatever is holding back. This takes courage and the realization that you are no longer the person you were yesterday. You have changed and grown and moved on.